SupremeMasterTV.com • VEG1412; Aired on 27 Jul 2010 Cookery demonstration presented by registered dietician Stephanie Beine and Chef Sualua Tupulo of The Cancer Project INGREDIENTS Veggies in a Blanket Makes 40 individual pieces 1 cup roasted red pepper hummus 8 whole-wheat tortillas 4 carrots, grated 8 lettuce leaves, 1 cup baby spinach leaves, or 5 ounces sprouts Lentil Artichoke Stew Makes 6 servings ¼ cup vegetable broth 1 onion, chopped 2 garlic cloves, minced 2 teaspoons ground cumin 1 teaspoon ground coriander 1 cup dry red lentils 1 bay leaf 2 cups water Juice of 1 lemon 2 24-ounce cans chopped tomatoes 1½ cups quartered artichoke hearts ¼ teaspoon crushed red pepper (optional) Salt and pepper• INGREDIENTS: (For all ingredients, please use organic versions if available) Rutabaga Mashed Potatoes Makes 4 1-cup servings 1 medium rutabaga, peeled 2 medium russet potatoes, peeled 1 cup water ½ — 1 cup non-dairy milk ¼ — ½ teaspoon salt Blueberry Smoothie Makes 2 1-cup servings 1 cup frozen banana chunks 1½ cups frozen blueberries 1 tablespoon apple juice concentrate ½ — 1 cup non-dairy milk • Please share those videos through facebook and other means. Subscribe, comment and like it are fully appreciated. The videos are in the public domain and free to use in any beneficial way. Download Link: video.suprememastertv.com Next: www.youtube.com

Footage from our Fall Juicing Workshop. Demonstration of fun recipes for nutrition, weight loss, and good health. Sample a variety of juices from seasonal fruits and vegetables.

This is a demonstration of how I make my superfood smoothie. Here’s the recipe: So here’s the ingredients in the order that I present them: 1 cup liquid (form of milk, water, kefir, etc.) 1/2 c carrot juice (costco) 1/2 cup acai juice (costco) handful organic spinach (costco) BIG heaping spoonful raw cacao (natural food store) 1 tsp maca (totally optional, expensive, skip for now) Raw Meal (amazon.com, natural food store) 2 Tbs Flax, 1 Tbsp chia seeds (bulk nat. food store, don’t buy these already ground, they lose their nutrition over time once ground) frozen fruit bannana forgot to add protein powder, I usually add that…

Raw Cheesy Kale Chips get the featured role as we watch step by step instructions on how to prepare this popular Raw Food Vegan Snack. With the aid of a 9 tray Dehydrator, we learn techniques and tips while preparing this “Cheesy” (without cheese) Crunchy, Nutritional Yeast, very healthy snack. I usually double and even triple it, because once it’s made… it doesn’t last very long, since everyone eats it up. The Cheesy Kale Chips Recipe: • 1 bunch of Organic Curly Kale (washed, large stems removed, torn into bite size pieces) Coating: • 1 cup Raw Organic Cashews, (soaked 2 hours) • 1 Organic Bell Pepper (Red, Yellow or Orange — (seeded and chopped) • 1 Lemon (juiced) • 3 Tablespoons Organic Nutritional Yeast High Vibe’s Website: www.highvibe.com • 1/2 teaspoon Sea Salt (use more or less to taste) • 1 large Organic Jalapeño ((seeded) • 1 Bunch of Organic Cilantro (chopped) Put coating ingredients in Vitamix or food processor, add cilantro at end. Blend until smooth. Using your hands, massage coating onto kale pieces getting it inside of curls. Put on teflex sheets (dont worry about flattening them, theyre better bunched up — I removed the drawer above to make room) and dehydrate at 105 overnight or until coating is dry. Slide onto mesh screens and dehydrate until very crispy. NOTE: mine just took about another 4 hours after overnight and flipping. YUM! ___________________________________________ Here’s some links to more of my RAW Recipe Videos: • RAW Chia Pudding (Great …

♥ MY DIET PLAN & GEAR: ‪bexlife.com ♥ VICTORIA KEEN YOGA GEAR: v-keen.com 15% COUPON CODE “BEX15″ ✔ EXPLORE: ‪bexlife.com‬ ✔ FOLLOW ‪twitter.com ✔ LIKE: ‪facebook.com ✔ SUBSCRIBE: www.youtube.com This is a demonstration of my personal practice of nadi shodhana and uddiyana bandha. Get more instructions here: Nadi Shodhana: www.yogajournal.com Uddiyana Bandha: www.yogajournal.com This is part of my teacher training blog series on my website. Read the entire blog post here: www.bexlife.com

♥ GET YOUR BEX LIFE TANK TOP: bexlife.com ♥ MY #1 WORKOUT TIMER & FIT KIT: ‪bexlife.com ♥ VICTORIA KEEN YOGA GEAR: v-keen.com 15% COUPON CODE “BEX15″ ✔ EXPLORE: ‪bexlife.com‬ ✔ FOLLOW ‪twitter.com ✔ LIKE: ‪facebook.com ✔ SUBSCRIBE: www.youtube.com For agreat warmup, try my 4-Minute Tabata workouts: 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com 4 www.youtube.com 5 www.youtube.com 6 www.youtube.com 7 www.youtube.com 8 www.youtube.com 9 www.youtube.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. The best way to lose weight fast (along with a healthy whole foods diet) is combining cardio with explosive strength-building exercise. Do each of these 4 exercises for 1 minute with 20-30 seconds of rest in between. Repeat the entire cycle 3 times for the full workout. Please be advised that these are advanced exercises and you should not perform them if they are beyond your skill level.

♥ MY #1 WORKOUT TIMER & FIT KIT: ‪bexlife.com ✔ EXPLORE: ‪bexlife.com‬ ✔ FOLLOW ‪twitter.com ✔ LIKE: ‪facebook.com ✔ SUBSCRIBE: www.youtube.com For agreat warmup, try my 4-Minute Tabata workouts: 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com 4 www.youtube.com 5 www.youtube.com 6 www.youtube.com 7 www.youtube.com 8 www.youtube.com 9 www.youtube.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.